Binge Drinking, What is it?

14 Feb 2018 19:09

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The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is approx. eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short period of time.

However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the degree of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".

In layperson's words, if you're drinking to "get drunk ", you're binge drinking.

Just what Are The Consequences Of Binge Drinking?

A wide range of studies have confirmed that consuming substantial quantities of alcohol in single drinking sessions is actually a bit more hazardous to your overall health than drinking smaller quantities regularly.

In lots of nations, binge drinking is considered an appropriate social activity among young professionals and college age kids. Regular binge drinking is commonly seen as a rite of passage into adulthood.


Binge drinkers exercise extremely poor judgment and aggression. Binge drinkers commonly arrive at bad decisions they definitely would not make when sober or when drinking alcohol within their limits.

2. Accidents and tumbles are common. This is due to the extreme effects intoxication has on judgment, balance and motor skills.

3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are likewise susceptible to suffocating to death on their own throw up if they lose consciousness on their back. If you are taking care of an individual who is passed out drunk, always make certain to keep them face down.

4. Binge drinking is a gateway to long term abuse and dependence. Everyone that has ever abused alcohol or eventually become an alcoholic has binged. This doesn't suggest binge drinking causes alcohol addiction, after all, the majority of binge drinkers are functional members of society. That being said, for those who have habit forming inclinations or for whom alcohol dependency runs deep in the family, refraining from binge drinking sessions might be a technique to avoid diving right into the snare of alcohol addiction to begin with.

5. Binge drinking can induce depression in certain individuals, particularly when its utilized as a way to cover-up psychological and mental distress.

6. Routinely engaging in binge drinking poses long term health hazards, normally including magnified possibility of stroke, heart disease, liver disease, and high blood pressure.

Should I Avoid Binge Drinking Entirely?


If you have issues with alcohol, then yes, binge drinking is a definite no-no. Countless blossoming adults get hammered on weekends and have a great time.

I had a good time partying and drinking in college and university and a fair bit afterwards. Obviously, things started to deteriorate for me eventually, but I have a number of close friends who party and binge from time to time, yet do so sensibly and lead perfectly productive lives without any alcohol tolerance or abuse troubles.

I can't advise you not to binge drink, however, I can advise you that it's not free from its risks. I can certainly tell you to be cautious and realize that despite the fact that you're young you're certainly not superhuman. Misjudgments and accidents do happen, and some of these mishaps and misjudgments can have permanent, life changing repercussions. In many instances, all it takes is 1 evening to change your life forever.

Do it as responsibly as possible if you're going to binge drink. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem :

  • The repercussions of a wild night out are continuously escalating
  • You start to binge drink more and more commonly
  • You are bumping into problem s with the law
  • You've had a pregnancy fright
  • You drive and drink
  • You never go more than a few weeks without binge drinking
  • You've passed out somewhere without any one to look out for you
  • You've thrown up in your sleep
  • You're racking up credit card debt to afford your pub-crawling habits
  • You have unprotected sex activity
  • Friends/family have actually challenged you about your alcohol consumption
  • You binge drink by yourself (big warning here).

In countless nations, binge drinking is regarded as a satisfactory social activity among younger professionals and college age children. Habitual binge drinking is commonly seen as a rite of passage into adulthood. Binge drinkers usually make poor judgments they wouldn't make when clear-headed or when drinking within their limits. For those with addictive tendencies or for whom alcoholism runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the trap of alcoholism in the first place.

If you have troubles with alcohol, then yes, binge drinking should be avoided.

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